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Tilapia Marinade
A terrific marinade for tilapia.
per serve - Calories: 130kcal | Carbs: 3.16g | Prot: 0.58g | Fat: 13.10g
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Tomato Tilapia
A tomato seafood dish with apple juice and a splash of white wine.
per serve - Calories: 291kcal | Carbs: 16.74g | Prot: 45.88g | Fat: 4.05g
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Feta Tilapia
Baked tilapia fish with spinach, olive, feta, tomatoes and black beans.
per serve - Calories: 509kcal | Carbs: 69.42g | Prot: 31.70g | Fat: 12.91g
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Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
per serve - Calories: 165kcal | Carbs: 2.42g | Prot: 23.20g | Fat: 7.25g
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Creole Tilapia
Cajun style fish and rice dish that is sure to please.
per serve - Calories: 427kcal | Carbs: 56.49g | Prot: 40.92g | Fat: 3.42g
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Parmesan Crusted Tilapia
A fish dish that's great for eating.
per serve - Calories: 203kcal | Carbs: 1.51g | Prot: 19.46g | Fat: 13.44g
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Pan Fried Tilapia
A quick and easy fish supper.
per serve - Calories: 186kcal | Carbs: 3.71g | Prot: 23.33g | Fat: 8.99g
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Indian Marinade
Great marinade for chicken or turkey.
per serve - Calories: 26kcal | Carbs: 6.13g | Prot: 0.81g | Fat: 0.46g
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Thai Marinade
Another great marinade for chicken or turkey.
per serve - Calories: 13kcal | Carbs: 3.30g | Prot: 0.41g | Fat: 0.20g
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Greek Marinade
Perfect marinade for chicken or beef.
per serve - Calories: 111kcal | Carbs: 1.15g | Prot: 0.21g | Fat: 12.14g
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