Name: Greek Marinade
Ingredients: 6 tsps ground dried oregano; 1 tsp pepper; 1 tsp rosemary; 1 tsp leaves thyme; 6 tsps or 1 packet Dijon mustard; 1 cup olive oil; 1/4 cup lemon juice; 3 cloves garlic, minced; 2 tbsps parsley

Ingredients

6 tsps ground dried oregano

1 tsp pepper

1 tsp rosemary

1 tsp leaves thyme

6 tsps or 1 packet dijon mustard

1 cup olive oil

1/4 cup lemon juice

3 cloves garlic, minced

2 tbsps parsley

Directions

1.	Mix ingredients
2.	Pour over fish, chicken, lamb or beef
3.	Marinade for 2 hours.
4.	Note: based on recipe from recipezaar.com.

Nutritional Summary

There are 111 calories in 1 serving of Greek Marinade.

Calorie Breakdown: 95% fat, 4% carbs, 1% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

111

% Daily Values*

Total Fat

12.14g

16%

Saturated Fat

1.684g

8%

Trans Fat

-

Polyunsaturated Fat

1.309g

Monounsaturated Fat

8.8g

Cholesterol

0mg

0%

Sodium

20mg

1%

Total Carbohydrate

1.15g

0%

Dietary Fiber

0.4g

2%

Sugars

0.16g

Protein

0.21g

Vitamin D

-

Calcium

15mg

1%

Iron

0.52mg

3%

Potassium

24mg

1%

Vitamin A

4mcg

0%

Vitamin C

2.7mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.