Name: Spicy Lime, Cilantro and Garlic Marinade
Ingredients: 1 tbsp red pepper flakes; 2 tbsps olive oil; 1/4 cup lime juice; 1/2 cup cilantro; 4 cloves garlic

Ingredients

1 tbsp red pepper flakes

Directions

1.	Put olive oil into small shallow bowl.
2.	Add finely chopped cilantro, pressed garlic, and red chili flakes. Add lime juice and mix well until everything is evenly coated.
3.	Dip meat and evenly coat in the oil/seasoning mixture.
4.	Grill or broil coated meat to liking.

Nutritional Summary

There are 145 calories in 1 serving of Spicy Lime, Cilantro and Garlic Marinade.

Calorie Breakdown: 83% fat, 15% carbs, 2% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

144

% Daily Values*

Total Fat

14.08g

18%

Saturated Fat

1.964g

10%

Trans Fat

-

Polyunsaturated Fat

1.678g

Monounsaturated Fat

9.941g

Cholesterol

0mg

0%

Sodium

10mg

0%

Total Carbohydrate

5.68g

2%

Dietary Fiber

1g

4%

Sugars

0.79g

Protein

0.86g

Vitamin D

-

Calcium

21mg

2%

Iron

0.52mg

3%

Potassium

122mg

3%

Vitamin A

69mcg

8%

Vitamin C

6.9mg

8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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