Name: Garlic Dill Meatballs
Ingredients: 1 large egg; 0.12 tsp black pepper, to taste; 2 sprigs dill (2 tbsp fresh, 3 tbsp dried); 1/2 tsp salt, to taste; 2 tbsps canola oil; 1 lb chicken, ground; 4 oz pork rinds, ground or crushed (1/2 cup); 1/2 lb pork, ground; 2 cloves garlic, minced; 1 small onion, finely chopped

Serve the meatballs alone on toothpicks as an hors d'oeuvre or on a layer of creamy mushroom sauce as an entree or first course.

Yields	Preparation Time	Cooking Time
6	-	-

Ingredients

1 large egg

0.12 tsp black pepper, to taste

2 sprigs dill (2 tbsp fresh, 3 tbsp dried)

1/2 tsp salt, to taste

2 tbsps canola oil

1 lb chicken, ground

4 oz pork rinds, ground or crushed (1/2 cup)

1/2 lb pork, ground

2 cloves garlic, minced

1 small onion, finely chopped

Directions

1.	Preheat the oven to 375° F (200° C).
2.	Combine the chicken, pork, onion, pork rinds, egg, garlic, dill, salt and pepper in a bowl and mix well.
3.	Divide the mixture into twelve 2-inch meatballs.
4.	Heat the oil in a large ovenproof skillet over medium-high heat until hot but not smoking.
5.	Brown the meatballs, turning them about 6 minutes. Transfer the skillet to the oven and bake the meatballs, covered for 15 minutes.
6.	Serve immediately.
7.	You can double or triple the recipe as needed. Makes about 12 meatballs.

Nutritional Summary

There are 396 calories in 1 serving of Garlic Dill Meatballs.

Calorie Breakdown: 72% fat, 2% carbs, 26% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

396

% Daily Values*

Total Fat

31.22g

40%

Saturated Fat

9.906g

50%

Trans Fat

0.018g

Polyunsaturated Fat

4.395g

Monounsaturated Fat

14.794g

Cholesterol

117mg

39%

Sodium

278mg

12%

Total Carbohydrate

1.61g

Dietary Fiber

0.2g

Sugars

0.58g

Protein

25.61g

Vitamin D

0mcg

Calcium

23mg

Iron

1.12mg

Potassium

347mg

Vitamin A

18mcg

Vitamin C

2.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.