Name: Lemon & Garlic Hummus
Ingredients: 1/2 cup lowfat yogurt; 1/2 fl oz lemon juice; 1 clove garlic, minced; 15 oz chickpeas

Ingredients

1/2 cup lowfat yogurt

1/2 fl oz lemon juice

1 clove garlic, minced

15 oz chickpeas

Directions

1.	Drain and rinse beans.
2.	Pulse all ingredients in food processor until smooth.
3.	Salt to taste.

Nutritional Summary

There are 148 calories in 1 serving of Lemon & Garlic Hummus.

Calorie Breakdown: 10% fat, 71% carbs, 18% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

148

% Daily Values*

Total Fat

1.69g

2%

Saturated Fat

0.432g

2%

Trans Fat

-

Polyunsaturated Fat

0.558g

Monounsaturated Fat

0.404g

Cholesterol

2mg

1%

Sodium

340mg

15%

Total Carbohydrate

26.78g

10%

Dietary Fiber

4.7g

17%

Sugars

2.26g

Protein

6.93g

Vitamin D

-

Calcium

92mg

7%

Iron

1.47mg

8%

Potassium

262mg

6%

Vitamin A

5mcg

1%

Vitamin C

6.3mg

7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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