Name: Mashed Cauliflower with Garlic
Ingredients: 3 tsps pepper; 2 tsps salt; 2 tbsps olive oil; 1 cup chicken broth; 1 head large cauliflower; 2 cloves garlic

Ingredients

3 tsps pepper

2 tsps salt

2 tbsps olive oil

1 cup chicken broth

1 head large cauliflower

2 cloves garlic

Directions

1.	Steam cauliflower with half of the broth in the steaming water, the garlic in the steamer and the oil drizzled on top while steaming.
2.	After steaming for 15-20 minutes, strain and mash with potato masher.
3.	Add the rest of the broth and simmer over medium heat until some of it reduces.
4.	Add salt and pepper to taste.

Nutritional Summary

There are 162 calories in 1 serving of Mashed Cauliflower with Garlic.

Calorie Breakdown: 47% fat, 39% carbs, 14% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

162

% Daily Values*

Total Fat

9.46g

12%

Saturated Fat

1.379g

7%

Trans Fat

-

Polyunsaturated Fat

1.285g

Monounsaturated Fat

6.668g

Cholesterol

0mg

0%

Sodium

1900mg

83%

Total Carbohydrate

17.36g

6%

Dietary Fiber

7.6g

27%

Sugars

6.75g

Protein

6.22g

Vitamin D

-

Calcium

80mg

6%

Iron

1.98mg

11%

Potassium

891mg

19%

Vitamin A

4mcg

0%

Vitamin C

131mg

146%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.