Name: Curry Roasted Cauliflower
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 1 tbsp curry good quality, can use hot or spicy curry if that's the way you like it.; 1/2 tsp salt; 3 tbsps olive oil; 1 head large Cauliflower, rinsed, cored, and broken into medium florets

Ingredients

curry powder

1/2 tsp salt

3 tbsps olive oil

1 head large cauliflower, rinsed, cored, and broken into medium florets

Directions

1.	Pre-heat the oven to 425 °F (210 °C).
2.	Place the cauliflower florets in a large bowl. Drizzle with the olive oil, sprinkle with the curry powder and salt, and toss together until the florets are evenly coated.
3.	Pour the cauliflower and any oil remaining in the bowl into a roasting pan or large baking dish, and spread the florets into a single layer.
4.	Place the cauliflower in the preheated oven and roast, stirring occasionally, until cauliflower is tender and begins to caramelize, about 30 to 35 minutes.

Nutritional Summary

There are 147 calories in 1 serving of Curry Roasted Cauliflower.

Calorie Breakdown: 59% fat, 30% carbs, 11% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

147

% Daily Values*

Total Fat

10.55g

14%

Saturated Fat

1.5g

8%

Trans Fat

-

Polyunsaturated Fat

1.314g

Monounsaturated Fat

7.504g

Cholesterol

0mg

0%

Sodium

355mg

15%

Total Carbohydrate

12.04g

4%

Dietary Fiber

5.8g

21%

Sugars

5.08g

Protein

4.36g

Vitamin D

-

Calcium

54mg

4%

Iron

1.45mg

8%

Potassium

660mg

14%

Vitamin A

3mcg

0%

Vitamin C

97.6mg

108%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.