Name: Cauliflower Au Gratin
Ingredients: 4 tbsps butter; 1/2 cup fluid heavy whipping cream; 1 large egg; 1 dash salt; 1 head medium cauliflower; 1/2 cup grated parmesan cheese

Ingredients

4 tbsps butter

1/2 cup fluid heavy whipping cream

1 large egg

1 dash salt

1 head medium cauliflower

1/2 cup grated parmesan cheese

Directions

1.	Clean and steam cauliflower until tender (about 6-10 minutes).
2.	Strain and add milk and butter into mixing bowl. Mix like mashed potatoes.
3.	Stir in beaten egg and parmesan cheese.
4.	Put into loaf pan and bake on 350° F (180° C) for about 20 minutes or until golden and bubbly.
5.	Remove and serve.

Nutritional Summary

There are 211 calories in 1 serving of Cauliflower Au Gratin.

Calorie Breakdown: 76% fat, 11% carbs, 13% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

211

% Daily Values*

Total Fat

18.44g

24%

Saturated Fat

11.308g

57%

Trans Fat

-

Polyunsaturated Fat

0.824g

Monounsaturated Fat

5.167g

Cholesterol

90mg

30%

Sodium

134mg

6%

Total Carbohydrate

6.01g

2%

Dietary Fiber

2.4g

9%

Sugars

2.46g

Protein

6.9g

Vitamin D

0mcg

3%

Calcium

156mg

12%

Iron

0.66mg

4%

Potassium

328mg

7%

Vitamin A

170mcg

19%

Vitamin C

44.6mg

50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.