Name: Roasted Cauliflower with Parmesan & Garlic
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 serving kosher salt; 2 tbsps parmesan cheese; 1 dash black pepper; 2 tbsps olive oil; 1 lemon yields lemon juice; 1 head medium cauliflower; 2 cloves garlic, coarsely minced

Ingredients

1/4 tsp kosher salt

2 tbsps parmesan cheese

1 dash black pepper

2 tbsps olive oil

1 lemon yields lemon juice

1 head medium cauliflower

2 cloves garlic, coarsely minced

Directions

1.	Preheat oven to 400 °F (200 °C).
2.	Cut cauliflower into florets and put in a single layer in an oven-proof baking dish. Toss in the garlic.
3.	Squeeze lemon juice over cauliflower and drizzle each piece with olive oil.
4.	Sprinkle with salt and pepper. If the oven hasn't reached 400°F yet, set aside until it has.
5.	Place casserole in the hot oven, uncovered, for 25-30 minutes, or until the top is lightly brown. Test with a fork for desired doneness. Fork tines should be able to easily pierce the cauliflower.
6.	Remove from oven and sprinkle with parmesan cheese. Serve immediately.

Nutritional Summary

There are 112 calories in 1 serving of Roasted Cauliflower with Parmesan & Garlic.

Calorie Breakdown: 56% fat, 31% carbs, 13% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

112

% Daily Values*

Total Fat

7.58g

10%

Saturated Fat

1.414g

7%

Trans Fat

0g

Polyunsaturated Fat

0.873g

Monounsaturated Fat

5.164g

Cholesterol

2mg

1%

Sodium

206mg

9%

Total Carbohydrate

9.23g

3%

Dietary Fiber

3.7g

13%

Sugars

3.75g

Protein

3.94g

Vitamin D

-

Calcium

66mg

5%

Iron

0.73mg

4%

Potassium

459mg

10%

Vitamin A

4mcg

1%

Vitamin C

72.6mg

81%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.