Name: Cauliflower Au Gratin Soup
Ingredients: 1 dash pepper; 3 cans chicken broth; 3 cups cauliflower; 1/4 cup chopped onions; 1/4 cup chopped green pepper; 16 oz Velveeta light (reduced fat cheddar)

Ingredients

1 dash pepper

3 cans chicken broth

3 cups cauliflower

1/4 cup chopped onions

1/4 cup chopped green pepper

16 oz velveeta light (reduced fat cheddar)

Directions

1.	In a sauce pan boil onions and peppers in broth until tender. Reduce heat.
2.	Cut cauliflower into bite size pieces. Steam or zap in microwave until tender.
3.	Cube Velveeta cheese and add to broth. Make sure not to allow this to boil otherwise it will curdle.
4.	Stir until cheese is melted.
5.	Drain cauliflower and add to soup.
6.	Pepper to taste.
7.	While not thick like "real" cheese soup it's great for a cold Winter day!
8.	From Low Carb Creations Vol. 4

Nutritional Summary

There are 147 calories in 1 serving of Cauliflower Au Gratin Soup.

Calorie Breakdown: 46% fat, 21% carbs, 33% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

147

% Daily Values*

Total Fat

7.45g

10%

Saturated Fat

4.312g

22%

Trans Fat

-

Polyunsaturated Fat

0.416g

Monounsaturated Fat

2.306g

Cholesterol

24mg

8%

Sodium

1295mg

56%

Total Carbohydrate

7.66g

3%

Dietary Fiber

0.9g

3%

Sugars

5.13g

Protein

12.24g

Vitamin D

-

Calcium

255mg

20%

Iron

0.62mg

3%

Potassium

406mg

9%

Vitamin A

116mcg

13%

Vitamin C

17.2mg

19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.