Name: Cauliflower and Asparagus Soup
Ingredients: 2/3 cup milk evaporated; 1 dash pepper to taste; 1 dash salt to taste; 1 tbsp margarine; 1 1/2 cubes chicken powder with 3 cups of water; 1 can asparagus canned; 1/4 head medium cauliflower roughly chopped; 1 tbsp chopped chives; 1 clove garlic crushed; 1 medium onion chopped; 1 medium potato diced

Ingredients

2/3 cup milk evaporated

1 dash pepper to taste

1 dash salt to taste

1 tbsp margarine

1 1/2 cubes chicken powder with 3 cups of water

1 can asparagus canned

1/4 head medium cauliflower roughly chopped

1 tbsp chopped chives

1 clove garlic crushed

1 medium onion chopped

1 medium potato diced

Directions

1.	Heat margarine in a pot. Cook onion and garlic until glassy. Add cauliflower and potato. Cook for 1 minute.
2.	Add asparagus, asparagus juice, stock and milk.
3.	Bring to the boil. Reduce heat, cover and simmer for 45 minutes. Blend until smooth. Season with salt and pepper. Garnish with chives and serve.

Nutritional Summary

There are 137 calories in 1 serving of Cauliflower and Asparagus Soup.

Calorie Breakdown: 21% fat, 59% carbs, 20% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

136

% Daily Values*

Total Fat

3.33g

4%

Saturated Fat

0.614g

3%

Trans Fat

-

Polyunsaturated Fat

1.186g

Monounsaturated Fat

1.361g

Cholesterol

2mg

1%

Sodium

864mg

38%

Total Carbohydrate

21.12g

8%

Dietary Fiber

3.6g

13%

Sugars

7.47g

Protein

7.26g

Vitamin D

1mcg

4%

Calcium

163mg

13%

Iron

1.29mg

7%

Potassium

696mg

15%

Vitamin A

108mcg

12%

Vitamin C

47mg

52%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.