Name: Mashed Cauliflower
Ingredients: 1 oz chicken broth, low sodium; 1 head large cauliflower; 2 cloves garlic, finely minced; 2 tbsps parmesan cheese, low sodium

Ingredients

1 oz chicken broth, low sodium

1 head large cauliflower

2 cloves garlic, finely minced

2 tbsps parmesan cheese, low sodium

Directions

1.	Place the cauliflower in a steamer and steam to desired tenderness.
2.	In a bowl, mash the cauliflower with garlic, chicken broth and parmesan cheese, all to taste.
3.	Serve warm.

Nutritional Summary

There are 67 calories in 1 serving of Mashed Cauliflower.

Calorie Breakdown: 11% fat, 61% carbs, 28% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

66

% Daily Values*

Total Fat

0.98g

1%

Saturated Fat

0.547g

3%

Trans Fat

-

Polyunsaturated Fat

0.231g

Monounsaturated Fat

0.251g

Cholesterol

2mg

1%

Sodium

88mg

4%

Total Carbohydrate

11.76g

4%

Dietary Fiber

5.3g

19%

Sugars

5.08g

Protein

5.32g

Vitamin D

-

Calcium

84mg

6%

Iron

0.98mg

5%

Potassium

646mg

14%

Vitamin A

5mcg

1%

Vitamin C

97.9mg

109%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.