Name: Roasted Garlic & Butternut Squash Soup
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Ingredients: 4 servings smart balance; 1 serving rice dream; 4 servings vegetable broth; 1 tbsp ground sage; 1 cup chopped carrots; 1/4 cup chopped celery; 10 cloves garlic; 2 cups chopped onion; 4 lbs butternut squash

Ingredients

4 tbsp light buttery spread

1 cup non-dairy rice milk

4 cups vegetable broth

1 tbsp ground sage

1 cup chopped carrots

1/4 cup chopped celery

10 garlic cloves

2 cups chopped onion

4 lbs butternut squash

Directions

1.	Roast two garlic heads in 350° F (175° C) oven for 30 minutes, set aside to cool.
2.	Chop, seed and peel squash. Saute onions, celery and carrots in the light butter spread (like Smart Balance).
3.	Add squash, vegetable broth and garlic to pot, bring to a boil.
4.	Add sage, preferably fresh, minced.
5.	Reduce heat and let simmer for about 30 minutes, or until squash is tender. Occasionally stir and mash soup with a wisk to break up the squash.
6.	Add non-dairy milk, salt and pepper to taste.
7.	Serve warm, garnished with vegan sour cream or anything else you like!

Nutritional Summary

There are 202 calories in 1 serving of Roasted Garlic & Butternut Squash Soup.

Calorie Breakdown: 15% fat, 79% carbs, 7% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

202

% Daily Values*

Total Fat

3.62g

5%

Saturated Fat

0.956g

5%

Trans Fat

0g

Polyunsaturated Fat

1.106g

Monounsaturated Fat

1.395g

Cholesterol

0mg

0%

Sodium

394mg

17%

Total Carbohydrate

43.37g

16%

Dietary Fiber

7.2g

26%

Sugars

11.17g

Protein

3.65g

Vitamin D

-

Calcium

154mg

12%

Iron

2.12mg

12%

Potassium

1066mg

23%

Vitamin A

1534mcg

170%

Vitamin C

60mg

67%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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