Name: Spaghetti Squash with Cheese and Vegetables
Ingredients: 1/2 cup parmesan cheese; 1/2 tsp ground oregano; 1 tbsp basil; 2 tbsps olive oil; 4 cloves garlic, minced; 1 cup sliced onion, diced; 1 medium green bell pepper; 2 cups cubed spaghetti squash; 20 oz crushed tomatoes; 1 medium red bell pepper; 1 cup shredded mozzarella cheese, non fat

Using spaghetti squash this is a veggie rich, cheesy casserole, almost like a lasagna and is a lower calorie alternative.

Yields	Preparation Time	Cooking Time
8	-	-

Ingredients

1/2 cup parmesan cheese

1/2 tsp ground oregano

1 tbsp basil

2 tbsps olive oil

4 cloves garlic, minced

1 cup sliced onion, diced

1 medium green bell pepper

2 cups cubed spaghetti squash

20 oz crushed tomatoes

1 medium red bell pepper

1 cup shredded mozzarella cheese, non fat

Directions

1.	Preheat oven to 375° F (200° C). Mix the cheese together, set aside.
2.	Heat olive oil in a skillet and add the onion, peppers and garlic. Sauté over medium heat for about 5 minutes. Add crushed tomatoes and basil. Simmer uncovered for about 15 minutes.
3.	Mix squash well with the cooked vegetables and put half in the bottom of a large (13 x 9") baking dish.
4.	Top with half the cheese mixture, followed by the other half of the squash mixture, then the rest of the cheese.
5.	Bake for 30 minutes or until cheese is bubbly and slightly browned. Let cool 10-15 minutes before serving.

Nutritional Summary

There are 124 calories in 1 serving of Spaghetti Squash with Cheese and Vegetables.

Calorie Breakdown: 39% fat, 35% carbs, 27% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

124

% Daily Values*

Total Fat

5.61g

Saturated Fat

1.631g

Trans Fat

Polyunsaturated Fat

0.621g

Monounsaturated Fat

3.034g

Cholesterol

8mg

Sodium

300mg

13%

Total Carbohydrate

11.28g

Dietary Fiber

2.4g

Sugars

1.88g

Protein

8.73g

Vitamin D

Calcium

246mg

19%

Iron

1.34mg

Potassium

345mg

Vitamin A

78mcg

Vitamin C

48.8mg

54%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.