Name: Garlic Butternut Squash Soup
Ingredients: 3/4 cup chicken stock, low sodium; 1 clove garlic; 3 cups cubed butternut squash; 1 tbsp chopped shallot

Ingredients

3/4 cup chicken stock, low sodium

1 clove garlic

3 cups cubed butternut squash

1 tbsp chopped shallot

Directions

1.	Combine the shallot & garlic in a non-stick saucepan and cook over low heat until translucent, adding a little water if necessary to prevent scorching.
2.	Add the squash and chicken broth and simmer until the squash is soft, about 20 minutes. Transfer to a blender or food processor and puree.
3.	Return the soup to the pan and place over medium heat until heated through. Serve.
4.	If desired, add protein powder just before serving.
5.	Note: Level 1: 1 cup serving. Level 2 & 3: 2 cups serving.

Nutritional Summary

There are 70 calories in 1 serving of Garlic Butternut Squash Soup.

Calorie Breakdown: 2% fat, 89% carbs, 9% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

70

% Daily Values*

Total Fat

0.22g

0%

Saturated Fat

0.049g

0%

Trans Fat

-

Polyunsaturated Fat

0.087g

Monounsaturated Fat

0.04g

Cholesterol

0mg

0%

Sodium

204mg

9%

Total Carbohydrate

17.63g

6%

Dietary Fiber

2.8g

10%

Sugars

3.09g

Protein

1.78g

Vitamin D

-

Calcium

73mg

6%

Iron

1.07mg

6%

Potassium

514mg

11%

Vitamin A

747mcg

83%

Vitamin C

30mg

33%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.