Name: Chickpeas, Garlic & Herb Sauce
Ingredients: 1 tbsp leaves basil; 3 tsps leaves oregano; 1/2 tbsp parsley; 1/4 tsp black pepper; 1 tbsp olive oil; 3 cloves garlic, minced; 2 cans tomato paste; 32 oz water; 1 cup chickpeas

Ingredients

1 tbsp leaves basil

3 tsps leaves oregano

1/2 tbsp parsley

1/4 tsp black pepper

1 tbsp olive oil

3 cloves garlic, minced

2 cans tomato paste

32 oz water

1 cup chickpeas

Directions

1.	Combine all ingredients in a pan, except for chickpeas.
2.	Whisk together until sauce is smooth.
3.	Bring to a full boil, stir often.
4.	Reduce heat so that sauce is at a low boil for about 30 minutes.
5.	Add chickpeas and heat through.
6.	Serve over brown rice or small pasta.

Nutritional Summary

There are 119 calories in 1 serving of Chickpeas, Garlic & Herb Sauce.

Calorie Breakdown: 21% fat, 64% carbs, 14% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

119

% Daily Values*

Total Fat

3.06g

4%

Saturated Fat

0.431g

2%

Trans Fat

-

Polyunsaturated Fat

0.57g

Monounsaturated Fat

1.792g

Cholesterol

0mg

0%

Sodium

179mg

8%

Total Carbohydrate

20.91g

8%

Dietary Fiber

4.8g

17%

Sugars

5.95g

Protein

4.66g

Vitamin D

-

Calcium

56mg

4%

Iron

2.76mg

15%

Potassium

675mg

14%

Vitamin A

47mcg

5%

Vitamin C

15mg

17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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