Name: Tilapia Marinade
Ingredients: 1 tsp leaves dried oregano; 1/2 tsp pepper; 0.12 cup balsamic vinegar; 0.12 cup olive oil; 1/4 tsp hot sauce; 1/2 lemon yields lemon juice; 2 cloves garlic; 1/4 cup parsley

Ingredients

1 tsp leaves dried oregano

1/2 tsp pepper

0.12 cup balsamic vinegar

0.12 cup olive oil

1/4 tsp hot sauce

1/2 lemon yields lemon juice

2 cloves garlic

1/4 cup parsley

Directions

1.	Mix all ingredients together.
2.	Marinade fish for 1/2 hour prior to cooking.

Nutritional Summary

There are 130 calories in 1 serving of Tilapia Marinade.

Calorie Breakdown: 89% fat, 10% carbs, 2% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

130

% Daily Values*

Total Fat

13.1g

17%

Saturated Fat

1.821g

9%

Trans Fat

0g

Polyunsaturated Fat

1.414g

Monounsaturated Fat

9.487g

Cholesterol

0mg

0%

Sodium

21mg

1%

Total Carbohydrate

3.16g

1%

Dietary Fiber

0.7g

3%

Sugars

0.41g

Protein

0.58g

Vitamin D

-

Calcium

28mg

2%

Iron

0.98mg

5%

Potassium

84mg

2%

Vitamin A

33mcg

4%

Vitamin C

17.2mg

19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.