Name: Shrimp Stir-Fry II
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 serving Water Chestnuts; 10 servings Teriyaki Sauce; 1 serving Frozen Stir Fry Vegetables; 5 servings Frozen Shrimp; 1 tsp Ginger; 1/2 cup reduced fat Italian Dressing; 1 tsp Olive Oil

Ingredients

1 can water chestnuts

10 tbsp teriyaki sauce

1 package frozen stir fry vegetables

20 oz frozen shrimp

1 tsp ginger

1/2 cup reduced fat Italian dressing

1 tsp olive oil

Directions

1.	Heat frozen vegetables in large sauce pan with olive oil for approximately five minutes.
2.	Mix Italian dressing, teriyaki sauce and ginger and mix in with vegetables.
3.	When vegetables are cooked, add thawed, de-vained shrimp.
4.	Cook additional five minutes until shrimp is cooked all the way through, and enjoy!

Nutritional Summary

There are 188 calories in 1 serving of Shrimp Stir-Fry II.

Calorie Breakdown: 30% fat, 36% carbs, 34% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

188

% Daily Values*

Total Fat

5.38g

7%

Saturated Fat

0.2g

1%

Trans Fat

0g

Polyunsaturated Fat

0.424g

Monounsaturated Fat

0.988g

Cholesterol

107mg

36%

Sodium

1217mg

53%

Total Carbohydrate

14.96g

5%

Dietary Fiber

1.4g

5%

Sugars

8.25g

Protein

13.95g

Vitamin D

-

Calcium

2mg

0%

Iron

0.17mg

1%

Potassium

21mg

0%

Vitamin A

0mcg

0%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.