Name: Shrimp with Zucchini
Ingredients: 2 tbsps olive oil; 4 cloves garlic; 1/2 cup pieces or slices fresh mushrooms; 1/2 cup chopped onion; 2 medium zucchini; 15 medium shrimp; 1/4 cup grated parmesean cheese

Ingredients

2 tbsps olive oil

4 cloves garlic

1/2 cup pieces or slices fresh mushrooms

1/2 cup chopped onion

2 medium zucchini

15 medium shrimp

1/4 cup grated parmesean cheese

Directions

1.	Heat olive oil in fry pan.
2.	Add chopped onion and minced garlic cloves. Cook until softened.
3.	Peel zucchini and slice lenghwise, then slice into 1/4" slices. Add to onion and garlic mixture. Cook until tender-crisp.
4.	Add sliced mushrooms and cook until soft. Then add thawed cooked shrimp. Heat only until shrimp is hot.
5.	Top with cheese and serve with green salad.
6.	Note: great for Phase 2 and 3 of South Beach.

Nutritional Summary

There are 286 calories in 1 serving of Shrimp with Zucchini.

Calorie Breakdown: 57% fat, 19% carbs, 24% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

286

% Daily Values*

Total Fat

18.5g

24%

Saturated Fat

4.49g

22%

Trans Fat

-

Polyunsaturated Fat

2.021g

Monounsaturated Fat

11.09g

Cholesterol

78mg

26%

Sodium

98mg

4%

Total Carbohydrate

14.04g

5%

Dietary Fiber

3g

11%

Sugars

5.56g

Protein

18g

Vitamin D

2mcg

10%

Calcium

246mg

19%

Iron

2.23mg

12%

Potassium

748mg

16%

Vitamin A

60mcg

7%

Vitamin C

39mg

43%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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