Name: Shrimp Primavera
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 2 servings kraft reduced fat parmesan style grated topping; 1 serving carapelli olive oil; 3 servings ragu light parmesan alfredo; 3 1/2 servings barilla whole grain spaghetti; 4 servings salad shrimp; 24 spears medium asparagus; 6 medium carrots; 4 cloves garlic

Ingredients

4 tsp reduced fat parmesan style grated cheese

1 tbsp extra virgin olive oil

3/4 cup light parmesan alfredo past sauce

1 oz whole grain spaghetti

12 oz salad shrimp

24 spears medium asparagus

6 medium carrots

4 cloves garlic

Directions

1.	Cook whole grain spaghetti as package directs; drain.
2.	Trim and cut Asparagus into 1" pieces, Peel and chop carrots into slices about 1/4 inch thick. Measure 3 cups of precooked Salad Shrimp (frozen) and set to side.
3.	Spray large skillet/wok with non-stick spray, add extra lean olive oil, bring to high heat, add carrots.
4.	Grate garlic cloves into skillet/wok. Add asparagus and cook for 5 minutes.
5.	Add frozen precooked shrimp to skillet/wok until shrimp is heated through.
6.	Add pasta sauce and heat until warm.
7.	Add reduced fat parmesan cheese, salt and pepper to taste.
8.	Place pasta in bowl and top with shrimp mixture.

Nutritional Summary

There are 327 calories in 1 serving of Shrimp Primavera.

Calorie Breakdown: 22% fat, 50% carbs, 28% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

327

% Daily Values*

Total Fat

8.33g

11%

Saturated Fat

2.465g

12%

Trans Fat

0g

Polyunsaturated Fat

0.159g

Monounsaturated Fat

0.015g

Cholesterol

149mg

50%

Sodium

573mg

25%

Total Carbohydrate

41.49g

15%

Dietary Fiber

7.9g

28%

Sugars

6.19g

Protein

23.42g

Vitamin D

-

Calcium

47mg

4%

Iron

1.9mg

11%

Potassium

399mg

8%

Vitamin A

645mcg

72%

Vitamin C

9.4mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.