| Yields | Preparation Time | Cooking Time |
|---|---|---|
| 1 | - | - |
| 1. | Boil pasta and when ready, drain, rinse in cold water and set aside to allow to cool. |
| 2. | Heat oil in wok/large frying pan and add spring onions, either pre-chopped or cut into the pan with scissors. |
| 3. | Once sizzling, add prawns and then chopped chili. |
| 4. | Allow liquid to reduce, or dispose if excess. |
| 5. | Stir in pasta until piping hot again. |
| 6. | Serve up and enjoy! |
| 7. | Note: If you are quick, you can do the prawns while the pasta cooks and throw the lot in together at the end. |
|
There are 560 calories in 1 serving of Chili Prawn Whole Wheat Pasta.
Calorie Breakdown: 29% fat, 33% carbs, 38% prot.
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| Serving Size | per serve |
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