Name: Shrimp and Crawfish Medley
Ingredients: 1 tbsp cajun seasoning, to taste; 3 tbsps olive oil; 1 tsp tabasco sauce, to taste; 2 stalks large celery, chopped; 2 cloves garlic; 1/2 medium onion, diced; 2 cups sliced bell peppers (yellow, red, green); 2 plum ,seeded and diced; 14 1/2 oz cocount milk, unsweetned; 8 (crawfish); 8 medium shrimp, peeled and deveined

Ingredients

1 tbsp cajun seasoning, to taste

3 tbsps olive oil

1 tsp tabasco sauce, to taste

2 stalks large celery, chopped

2 cloves garlic

1/2 medium onion, diced

2 cups sliced bell peppers (yellow, red, green)

2 plum ,seeded and diced

14 1/2 oz cocount milk, unsweetned

8 (crawfish)

8 medium shrimp, peeled and deveined

Directions

1.	In olive oil, sauté the bell peppers, celery, tomatoes, onions, tabasco sauce, cajun seasoning, garlic the way you prefer.
2.	Cook the shrimp and crawfish in separate skillets. If you have a lot of red juice, reserve.
3.	Add shrimp and crawfish to the vegetable medley and any juices.
4.	Add the cocount milk. Bring to a rapid boil until thick and creamy.
5.	Note: you can cut the amount of crawfish and double the shrimp and vice-versa.

Nutritional Summary

There are 374 calories in 1 serving of Shrimp and Crawfish Medley.

Calorie Breakdown: 80% fat, 13% carbs, 7% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

374

% Daily Values*

Total Fat

35.19g

45%

Saturated Fat

23.264g

116%

Trans Fat

-

Polyunsaturated Fat

1.564g

Monounsaturated Fat

8.516g

Cholesterol

26mg

9%

Sodium

74mg

3%

Total Carbohydrate

12.58g

5%

Dietary Fiber

4.2g

15%

Sugars

6.55g

Protein

7.08g

Vitamin D

0mcg

3%

Calcium

60mg

5%

Iron

2.78mg

15%

Potassium

581mg

12%

Vitamin A

38mcg

4%

Vitamin C

46.6mg

52%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.