Name: Prawn with Green Peppercorns
Ingredients: 2 oz crème fraîche (or sour cream); 2 tbsps green peppercorns; 1 tbsp olive oil; 3 tbsps chopped shallots; 6 fl oz dry white wine; 1 lb large prawns (shrimp)

This recipe seems like a sophisticated seafood dish and in the mind of your guests it will be but it's pretty easy to handle.

Yields	Preparation Time	Cooking Time
4	-	-

Ingredients

2 oz crème fraîche (or sour cream)

2 tbsps green peppercorns

1 tbsp olive oil

3 tbsps chopped shallots

6 fl oz dry white wine

1 lb large prawns (shrimp)

Directions

1.	Sauté the shallots in olive oil in a large saucepan.
2.	Add white wine and simmer for 3 minutes.
3.	Add the prawns and cook over a high heat for 5 minutes.
4.	Remove the prawns and set them aside.
5.	Add peppercorns to the cooking sauce and reduce in volume by half. Reduce the heat and add crème fraîche, cooking for 2 minutes.
6.	Peel the prawns, removing the head. Add the prawn tails to hte sauce.
7.	Heat gently for 3 minutes before serving.

Nutritional Summary

There are 231 calories in 1 serving of Prawn with Green Peppercorns.

Calorie Breakdown: 39% fat, 12% carbs, 49% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

8.42g

11%

Saturated Fat

2.72g

14%

Trans Fat

Polyunsaturated Fat

1.264g

Monounsaturated Fat

3.641g

Cholesterol

178mg

60%

Sodium

180mg

Total Carbohydrate

6.12g

Dietary Fiber

0.8g

Sugars

0.46g

Protein

24.05g

Vitamin D

4mcg

21%

Calcium

96mg

Iron

3.89mg

22%

Potassium

327mg

Vitamin A

91mcg

10%

Vitamin C

3.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.