Name: Broiled Salmon with Asparagus
Ingredients: 1 serving garlic; 1 serving mccormick montreal steak seasoning; 1 serving extra virgin olive oil; 1/4 cup parsley; 1/2 fl oz lemon juice; 6 oz boneless salmon; 1/2 tbsp paprika; 12 spears medium asparagus; 1 fl oz white wine

Ingredients

1 tsp minced garlic

1/4 tsp Montreal steak seasoning

1 tbsp extra virgin olive oil

1/4 cup parsley

1/2 fl oz lemon juice

6 oz boneless salmon

1/2 tbsp paprika

12 spears medium asparagus

1 fl oz white wine

Directions

1.	Prepare asparagus by washing and trimming 1" off ends.
2.	Pre-heat oven to 350-375 °F (175-190 °C).
3.	Place salmon portions on broil pan and season with Montreal steak seasoning, extra virgin olive oil, paprika, parsley, wine and lemon juice.
4.	Also place asparagus stalks on pan, drizzle extra virgin olive oil on them and season with Montreal steak seasoning.
5.	Place in oven for about 7-10 minutes, or until salmon begins to flake.

Nutritional Summary

There are 453 calories in 1 serving of Broiled Salmon with Asparagus.

Calorie Breakdown: 50% fat, 12% carbs, 38% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

453

% Daily Values*

Total Fat

24.93g

32%

Saturated Fat

4.329g

22%

Trans Fat

0g

Polyunsaturated Fat

3.876g

Monounsaturated Fat

3.73g

Cholesterol

77mg

26%

Sodium

265mg

12%

Total Carbohydrate

13.07g

5%

Dietary Fiber

5.9g

21%

Sugars

4.75g

Protein

42.04g

Vitamin D

-

Calcium

139mg

11%

Iron

6.9mg

38%

Potassium

1329mg

28%

Vitamin A

278mcg

31%

Vitamin C

38.8mg

43%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.