Name: Hawaiian Style Salmon Steaks
Ingredients: 1 dash pepper; 1 dash salt; 4 tsps canola oil; 2 slices pineapple, diced; 2 sprigs cilantro, minced; 1 tbsp chopped shallots, minced; 16 oz salmon steak

Ingredients

1 dash pepper

1 dash salt

4 tsps canola oil

2 slices pineapple, diced

2 sprigs cilantro, minced

1 tbsp chopped shallots, minced

16 oz salmon steak

Directions

1.	Pre-heat the oven to 400° F (200° C).
2.	Rinse salmon steaks and pat them dry. Season with salt and pepper to taste. Drizzle the oil on the steaks and reserve.
3.	Cut a piece of parchment paper (one for each salmon steak) in circular shapes about 12" in diameter, fold in half, and place the fish steaks at the center of the half circle.
4.	Top with the remaining ingredients. Fold the other half of the parchment over the ingredients and crimp the edges to seal.
5.	Place parchment "bags" on a baking sheet and bake for 12 minutes.

Nutritional Summary

There are 194 calories in 1 serving of Hawaiian Style Salmon Steaks.

Calorie Breakdown: 40% fat, 12% carbs, 48% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

194

% Daily Values*

Total Fat

8.47g

11%

Saturated Fat

0.957g

5%

Trans Fat

-

Polyunsaturated Fat

2.885g

Monounsaturated Fat

3.718g

Cholesterol

59mg

20%

Sodium

116mg

5%

Total Carbohydrate

5.78g

2%

Dietary Fiber

0.6g

2%

Sugars

3.9g

Protein

22.91g

Vitamin D

-

Calcium

22mg

2%

Iron

1.05mg

6%

Potassium

428mg

9%

Vitamin A

46mcg

5%

Vitamin C

15.7mg

17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.