Name: Seaside Fish Fingers
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 3 servings plain bread crumb `1 cup; 1/4 cup brummel and brown margerine; 2/3 cup white flour; 24 oz boneless cod; 2/3 cup skim milk

Ingredients

1 cup plain bread crumbs

Directions

1.	Cut fish in 3" x 1"pieces.
2.	Dip in milk, then in flour, and again in milk.
3.	Make crumbs with remaining ingredients.
4.	Sip in crumbs. Place on sprayed cookie sheet.
5.	Bake at 450° F (220° C) for 10-12 minutes.

Nutritional Summary

There are 511 calories in 1 serving of Seaside Fish Fingers.

Calorie Breakdown: 37% fat, 36% carbs, 26% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

511

% Daily Values*

Total Fat

20.96g

27%

Saturated Fat

4.134g

21%

Trans Fat

0g

Polyunsaturated Fat

7.088g

Monounsaturated Fat

7.579g

Cholesterol

80mg

27%

Sodium

837mg

36%

Total Carbohydrate

46.14g

17%

Dietary Fiber

2.8g

10%

Sugars

4.78g

Protein

33.34g

Vitamin D

-

Calcium

540mg

42%

Iron

14.34mg

80%

Potassium

671mg

14%

Vitamin A

342mcg

38%

Vitamin C

33.4mg

37%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.