Name: Baked Lemon Snapper
Ingredients: 1 dash pepper, to taste; 1 tsp salt; 1/4 cup lemon juice; 3 tbsps lemon rind, finely chopped; 3 tbsps parsley, chopped; 1 1/2 lbs snapper fillets

Ingredients

1 dash pepper, to taste

1 tsp salt

1/4 cup lemon juice

3 tbsps lemon rind, finely chopped

3 tbsps parsley, chopped

1 1/2 lbs snapper fillets

Directions

1.	Preheat oven to 390 °F (200 °C).
2.	Mix together minced lemon rind, lemon juice, chopped parsley, salt and cayenne.
3.	Rub snapper filets generously with mixture and place in baking dish.
4.	Place fish in oven and bake for about 10-15 minutes.

Nutritional Summary

There are 177 calories in 1 serving of Baked Lemon Snapper.

Calorie Breakdown: 12% fat, 5% carbs, 82% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

177

% Daily Values*

Total Fat

2.32g

3%

Saturated Fat

0.49g

2%

Trans Fat

-

Polyunsaturated Fat

0.788g

Monounsaturated Fat

0.436g

Cholesterol

63mg

21%

Sodium

692mg

30%

Total Carbohydrate

2.23g

1%

Dietary Fiber

0.6g

2%

Sugars

0.58g

Protein

35.1g

Vitamin D

-

Calcium

66mg

5%

Iron

0.54mg

3%

Potassium

752mg

16%

Vitamin A

64mcg

7%

Vitamin C

19.4mg

22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.