Name: Baked Salmon Dijon
Ingredients: 8 oz sour cream fat free; 2 tsps dried dill; 1/2 tsp garlic powder; 1/2 tsp black pepper; 5 tsps or 1 packet dijon mustard; 1 lemon yields lemon juice; 3 tbsps chopped scallions; 2 lbs salmon fillet

Ingredients

8 oz sour cream fat free

2 tsps dried dill

1/2 tsp garlic powder

1/2 tsp black pepper

5 tsps or 1 packet dijon mustard

1 lemon yields lemon juice

3 tbsps chopped scallions

2 lbs salmon fillet

Directions

1.	Whisk sour cream, dill, onion, mustard, and lemon juice in small bowl to blend.
2.	Preheat oven to 400 °F (200 °C). Lightly oil baking sheet with cooking spray.
3.	Place salmon, skin side down, on prepared sheet. Sprinkle with garlic powder and pepper, then spread with the sauce.
4.	Bake salmon until just opaque in center, about 20 minutes.

Nutritional Summary

There are 251 calories in 1 serving of Baked Salmon Dijon.

Calorie Breakdown: 36% fat, 12% carbs, 52% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

251

% Daily Values*

Total Fat

9.74g

12%

Saturated Fat

1.494g

7%

Trans Fat

-

Polyunsaturated Fat

3.868g

Monounsaturated Fat

3.272g

Cholesterol

86mg

29%

Sodium

168mg

7%

Total Carbohydrate

7.59g

3%

Dietary Fiber

0.4g

1%

Sugars

0.58g

Protein

31.54g

Vitamin D

-

Calcium

78mg

6%

Iron

1.55mg

9%

Potassium

830mg

18%

Vitamin A

49mcg

5%

Vitamin C

4.5mg

5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.