Name: Salmon One Pot
Ingredients: 1 serving baby potatoes, chopped; 2 servings wild pacific salmon fillet; 1 dash black pepper; 2 tbsps olive oil; 2 cloves garlic, chopped; 1 small green pepper, chopped; 1 small red pepper, chopped; 2 oz water

Ingredients

5 baby potatoes, chopped

2 fillets wild pacific salmon

1 dash black pepper

2 tbsps olive oil

2 cloves garlic, chopped

1 small green pepper, chopped

1 small red pepper, chopped

2 oz water

Directions

1.	Place frozen salmon fillets in oven safe dish.
2.	Add peppers and potatoes.
3.	Add garlic and pepper.
4.	Pour water and oil over everything and cover.
5.	Bake at 410° F (210° C) for 20 to 25 minutes.

Nutritional Summary

There are 331 calories in 1 serving of Salmon One Pot.

Calorie Breakdown: 52% fat, 17% carbs, 31% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

331

% Daily Values*

Total Fat

19.69g

25%

Saturated Fat

3.41g

17%

Trans Fat

-

Polyunsaturated Fat

1.509g

Monounsaturated Fat

9.856g

Cholesterol

60mg

20%

Sodium

78mg

3%

Total Carbohydrate

13.96g

5%

Dietary Fiber

1.4g

5%

Sugars

2.98g

Protein

26.38g

Vitamin D

-

Calcium

12mg

1%

Iron

0.42mg

2%

Potassium

156mg

3%

Vitamin A

64mcg

7%

Vitamin C

101mg

112%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.