Name: Baked Atlantic Salmon with Vegetables
Ingredients: 1 dash pepper; 1 dash salt; 1 lemon yields lemon juice; 1 cup chopped red onion; 1 cup cherry cherry tomatoes; 1 large sweet red pepper, chopped; 4 fillets Atlantic salmon

Ingredients

1 dash pepper

1 dash salt

1 lemon yields lemon juice

1 cup chopped red onion

1 cup cherry cherry tomatoes

1 large sweet red pepper, chopped

4 fillets atlantic salmon

Directions

1.	Chop the onion, tomatoes and pepper in pieces and put in a baking dish for 30 minutes at 400 °F (200 °C).
2.	Add the Atlantic salmon to the baking dish and spread the onion, tomatoes and red peppers over the top, and sprinkle with salt and pepper.
3.	Pour juice of one lemon over the top and bake for 15-20 minutes.

Nutritional Summary

There are 600 calories in 1 serving of Baked Atlantic Salmon with Vegetables.

Calorie Breakdown: 39% fat, 6% carbs, 55% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

600

% Daily Values*

Total Fat

25.34g

32%

Saturated Fat

3.937g

20%

Trans Fat

-

Polyunsaturated Fat

10.194g

Monounsaturated Fat

8.359g

Cholesterol

218mg

73%

Sodium

217mg

9%

Total Carbohydrate

9.01g

3%

Dietary Fiber

1.9g

7%

Sugars

4.7g

Protein

79.72g

Vitamin D

-

Calcium

64mg

5%

Iron

3.53mg

20%

Potassium

2188mg

47%

Vitamin A

128mcg

14%

Vitamin C

90.6mg

101%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.