Name: Grilled Seasoned Salmon Steak
Ingredients: 1/2 pat butter; 1 tbsp dill weed; 1/4 tsp garlic powder; 1/4 tsp onion powder; 2 tbsps lemon juice; 6 oz salmon

Ingredients

1/2 pat butter

1 tbsp dill weed

1/4 tsp garlic powder

1/4 tsp onion powder

2 tbsps lemon juice

6 oz salmon

Directions

1.	Make a "boat" out of aluminum foil and spray with non-stick spray (if not using non-stick aluminum foil).
2.	Place salmon fillet in boat (salmon with skin still attached works well).
3.	Add seasonings to salmon to taste.
4.	Close aluminum foil boat over top of salmon fillet.
5.	Place aluminum foil boat on grill rack over medium to medium-high heat.
6.	Cook for 15-20 minutes or until fish begins to flake.

Nutritional Summary

There are 277 calories in 1 serving of Grilled Seasoned Salmon Steak.

Calorie Breakdown: 43% fat, 7% carbs, 50% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

277

% Daily Values*

Total Fat

13.06g

17%

Saturated Fat

2.972g

15%

Trans Fat

-

Polyunsaturated Fat

4.424g

Monounsaturated Fat

4.105g

Cholesterol

99mg

33%

Sodium

87mg

4%

Total Carbohydrate

4.66g

2%

Dietary Fiber

0.6g

2%

Sugars

1.1g

Protein

34.67g

Vitamin D

-

Calcium

82mg

6%

Iron

2.95mg

16%

Potassium

982mg

21%

Vitamin A

46mcg

5%

Vitamin C

9.2mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.