| 1. |
Pre-heat oven on 350 °F (175 °C). |
| 2. |
Create a foil pouch and add tilapia, seasoning, white wine and butter spray. Bake in oven for 15-25 minutes depending on filet thickness. |
| 3. |
In a pan on medium to medium-high heat, sauté onions and garlic, then add fresh spinach. |
| 4. |
When spinach is reduced partially add tomatoes and olives. Wait a minute or so and then add black beans. Reduce heat to low. |
| 5. |
Five minutes before fish is done add feta to the bean mixture, remaining on low heat. |
| 6. |
Serve tilapia on bed of bean mixture. |
