Name: Spicy Tilapia with Sweet and Sour Cabbage
Ingredients: 1 serving splenda packet; 1 tbsp salsa; 1 cup shredded green cabbage; 2 servings tilapia; 1 tsp chili powder; 1 tsp paprika; 1 tbsp vinegar; 1 tbsp olive oil; 1/4 lemon yields lemon juice; 1 tbsp chopped purple onion; 1/4 cup chopped or sliced tomato

A quick thrown together fish dish that can be used inside tortillas and eaten like fish tacos or broiled instead of fried.

Yields	Preparation Time	Cooking Time
1	-	-

Ingredients

1 packet Splenda

1 tbsp salsa

1 cup shredded green cabbage

1/4 lemon yields lemon juice

1 tbsp chopped purple onion

1/4 cup chopped or sliced tomato

Directions

1.	Add shredded cabbage, purple onion, Splenda packet, vinegar, and lemon juice to a bowl.
2.	Mix and salt and pepper as needed. Set in the fridge to chill while cooking tilapia.
3.	Rinse and pat tilapia filets dry.
4.	Season with salt, pepper, paprika, pepper and chili powder (cumin or taco seasoning are great alternatives).
5.	Pre-heat grill pan to medium heat. Add olive oil to pan and fry fish on each side for 2-3 minutes (or until white and flaky at the sides and center).
6.	When cooked thoroughly break meat into smaller bite-sized chunks. Remove from heat.
7.	Mix cabbage salad and plate. Top with tilapia, tomato chunks, and salsa.
8.	Other fun adders could be: cilantro, jalapenos, avocado or sour cream.

Nutritional Summary

There are 368 calories in 1 serving of Spicy Tilapia with Sweet and Sour Cabbage.

Calorie Breakdown: 39% fat, 13% carbs, 47% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

368

% Daily Values*

Total Fat

16.42g

21%

Saturated Fat

3.025g

15%

Trans Fat

Polyunsaturated Fat

1.917g

Monounsaturated Fat

10.004g

Cholesterol

114mg

38%

Sodium

218mg

Total Carbohydrate

12.29g

Dietary Fiber

4.2g

15%

Sugars

6.31g

Protein

44.42g

Vitamin D

Calcium

57mg

Iron

1.57mg

Potassium

455mg

10%

Vitamin A

121mcg

13%

Vitamin C

37.7mg

42%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.