Name: Parmesan Crusted Tilapia
Ingredients: 1/3 cup parmesan cheese; 2 tbsps olive oil; 1 lime yields lime juice; 1/2 lb tilapia

Ingredients

1/3 cup parmesan cheese

2 tbsps olive oil

1 lime yields lime juice

1/2 lb tilapia

Directions

1.	Preheat oven 450 °F (230 °C).
2.	Rinse and pat fish dry (paper towel). Sprinkle with seasoning of choice.
3.	Bake in oven for approximately 5 minutes. In the meantime, mix lime juice with olive oil.
4.	Drizzle the lime/oil mixture over fish and sprinkle with parmesan cheese. Put under broiler for 2 minutes or until top of fish starts to brown.
5.	Serve immediately.

Nutritional Summary

There are 203 calories in 1 serving of Parmesan Crusted Tilapia.

Calorie Breakdown: 59% fat, 3% carbs, 38% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

203

% Daily Values*

Total Fat

13.44g

17%

Saturated Fat

3.578g

18%

Trans Fat

-

Polyunsaturated Fat

1.372g

Monounsaturated Fat

7.856g

Cholesterol

47mg

16%

Sodium

208mg

9%

Total Carbohydrate

1.51g

1%

Dietary Fiber

0.1g

0%

Sugars

0.31g

Protein

19.46g

Vitamin D

-

Calcium

131mg

10%

Iron

0.58mg

3%

Potassium

257mg

5%

Vitamin A

14mcg

2%

Vitamin C

3.8mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Find More Recipes

Filter by Meal Type
Main Dishes

Newest Recipes

Adobe and Parmesan Crusted Tilapia

A mild and flavorful low fat fish dish.

Tuscan Shrimp with White Beans

Wonderful warming meal that is real easy to prepare and qualifies as a one dish meal.

Broiled Sweet Chili Sesame Soy Salmon

Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.

Seaside Fish Fingers

Baked low fat fish sticks.

Spicy Tilapia with Sweet and Sour Cabbage

A quick thrown together fish dish that can be used inside tortillas and eaten like fish tacos or broiled instead of fried.

Tilapia Fish Cakes

Fish cakes with tartar sauce - for someone who isn't crazy about fish.

View More Recipes

Find more Parmesan Crusted Tilapia recipes