Name: Baked Tilapia
Ingredients: 1 tsp lemon pepper; 1 g dill weed; 1/4 tsp or 1 packet spicy mustard; 1 dash seasoned salt; 1 tbsp light mayonnaise; 4 oz tilapia fillet

Ingredients

1 tsp lemon pepper

1 g dill weed

1/4 tsp or 1 packet spicy mustard

1 dash seasoned salt

1 tbsp light mayonnaise

4 oz tilapia fillet

Directions

1.	Rinse fish with cold water and sprinkle with a dash of seasoned salt.
2.	Combine mayonnaise, lemon pepper, small squirt of spicy mustard, and sprinkle of dill weed.
3.	Coat fish with dressing mixture.
4.	Bake at 425° F (220° C) for 8-10 minutes until fish flakes easily with a fork

Nutritional Summary

There are 165 calories in 1 serving of Baked Tilapia.

Calorie Breakdown: 39% fat, 6% carbs, 55% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

165

% Daily Values*

Total Fat

7.25g

9%

Saturated Fat

1.491g

7%

Trans Fat

0.02g

Polyunsaturated Fat

3.291g

Monounsaturated Fat

1.856g

Cholesterol

62mg

21%

Sodium

331mg

14%

Total Carbohydrate

2.42g

1%

Dietary Fiber

0.5g

2%

Sugars

0.88g

Protein

23.2g

Vitamin D

-

Calcium

18mg

1%

Iron

0.92mg

5%

Potassium

393mg

8%

Vitamin A

44mcg

5%

Vitamin C

2.3mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.