Name: Pan Fried Tilapia
Ingredients: 0.12 cup white flour; 2 servings olive oil; 1 tsp garlic powder; 1 tsp black pepper; 1 tsp salt; 1 lb tilapia

Ingredients

0.12 cup white flour

2 tbsp extra virgin olive oil

Directions

1.	Pat dry tilapia with paper towel.
2.	Place flour, salt, pepper and garlic powder in bag.
3.	Add fish and shake to coat.
4.	Heat olive oil in skillet over medium heat until hot.
5.	Add floured fillets to skillet and pan fry for 2 minutes on each side or until cooked through.

Nutritional Summary

There are 186 calories in 1 serving of Pan Fried Tilapia.

Calorie Breakdown: 43% fat, 8% carbs, 49% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

186

% Daily Values*

Total Fat

8.99g

12%

Saturated Fat

1.66g

8%

Trans Fat

0g

Polyunsaturated Fat

0.463g

Monounsaturated Fat

0.56g

Cholesterol

57mg

19%

Sodium

641mg

28%

Total Carbohydrate

3.71g

1%

Dietary Fiber

0.3g

1%

Sugars

0.18g

Protein

23.33g

Vitamin D

-

Calcium

15mg

1%

Iron

0.99mg

5%

Potassium

361mg

8%

Vitamin A

0mcg

0%

Vitamin C

0.2mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.