Name: Thai Marinade
Ingredients: 1 tsp red pepper flakes; 1/4 cup lemon juice; 1/4 cup lime juice; 3 cloves garlic, minced; 1/2 tsp ginger; 1/4 cup parsley

Ingredients

1 tsp red pepper flakes

1/4 cup lemon juice

1/4 cup lime juice

3 cloves garlic, minced

1/2 tsp ginger

1/4 cup parsley

Directions

1.	Combine all ingredients.
2.	Marinate chicken or turkey for several hours.

Nutritional Summary

There are 13 calories in 1 serving of Thai Marinade.

Calorie Breakdown: 11% fat, 79% carbs, 10% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

13

% Daily Values*

Total Fat

0.2g

0%

Saturated Fat

0.032g

0%

Trans Fat

-

Polyunsaturated Fat

0.071g

Monounsaturated Fat

0.03g

Cholesterol

0mg

0%

Sodium

8mg

0%

Total Carbohydrate

3.3g

1%

Dietary Fiber

0.4g

1%

Sugars

0.68g

Protein

0.41g

Vitamin D

-

Calcium

14mg

1%

Iron

0.36mg

2%

Potassium

67mg

1%

Vitamin A

26mcg

3%

Vitamin C

10.8mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.