Name: Indian Marinade
Ingredients: 2 tsps crumbled bay leaves; 1/2 tsp ground cardamom; 1/2 tsp cinnamon; 1 1/2 tsps ginger; 2 tsps paprika; 1/2 tsp black pepper; 1 tsp turmeric; 1/2 cup lemon juice; 4 cloves garlic; 6 tsps ginger, minced; 2 jalapeno peppers

Ingredients

2 tsps crumbled bay leaves

1/2 tsp ground cardamom

6 tsps ginger, minced

2 jalapeno peppers

Directions

1.	Mince or press garlic then combine with ginger and jalapenos in a bowl.
2.	Add lemon juice, bay leaves and spices.
3.	Marinate chicken or turkey for several hours.

Nutritional Summary

There are 26 calories in 1 serving of Indian Marinade.

Calorie Breakdown: 13% fat, 77% carbs, 10% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

26

% Daily Values*

Total Fat

0.46g

1%

Saturated Fat

0.09g

0%

Trans Fat

-

Polyunsaturated Fat

0.18g

Monounsaturated Fat

0.051g

Cholesterol

0mg

0%

Sodium

8mg

0%

Total Carbohydrate

6.13g

2%

Dietary Fiber

1.4g

5%

Sugars

1.21g

Protein

0.81g

Vitamin D

-

Calcium

22mg

2%

Iron

1.06mg

6%

Potassium

127mg

3%

Vitamin A

32mcg

4%

Vitamin C

13mg

14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.