Name: Cranberry Relish
Ingredients: 12 oz cranberries; 1 navel orange; 4 oz artificial sweetener

Ingredients

Directions

1.	Wash cranberries and discard underripe or overripe berries.
2.	Chop whole orange, including rind, into small pieces.
3.	Mix cranberries and orange. Chop in small batches in blender or food processor.
4.	Add sweetener (like Equal) to 1/4 cup (4 oz). Add more to taste if necessary.
5.	Refrigerate overnight. Can be frozen.

Nutritional Summary

There are 30 calories in 1 serving of Cranberry Relish.

Calorie Breakdown: 1% fat, 98% carbs, 2% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

30

% Daily Values*

Total Fat

0.03g

0%

Saturated Fat

0.003g

0%

Trans Fat

-

Polyunsaturated Fat

0.012g

Monounsaturated Fat

0.005g

Cholesterol

0mg

0%

Sodium

0mg

0%

Total Carbohydrate

8.05g

3%

Dietary Fiber

0.9g

3%

Sugars

5.84g

Protein

0.13g

Vitamin D

-

Calcium

4mg

0%

Iron

0.05mg

0%

Potassium

26mg

1%

Vitamin A

1mcg

0%

Vitamin C

6.4mg

7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.