Name: Watermelon Blast
Ingredients: 110 g watermelon; 15 ice cubes water

Ingredients

Directions

1.	Place seedless watermelon and ice cubes in blender.
2.	For an extra hit, add some sugar free Red Bull or any other diet soda.
3.	Blend until desired result.
4.	Enjoy and go for a run!

Nutritional Summary

There are 33 calories in 1 serving of Watermelon Blast.

Calorie Breakdown: 4% fat, 89% carbs, 7% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

33

% Daily Values*

Total Fat

0.17g

0%

Saturated Fat

0.018g

0%

Trans Fat

-

Polyunsaturated Fat

0.055g

Monounsaturated Fat

0.041g

Cholesterol

0mg

0%

Sodium

7mg

0%

Total Carbohydrate

8.31g

3%

Dietary Fiber

0.4g

1%

Sugars

6.82g

Protein

0.67g

Vitamin D

-

Calcium

14mg

1%

Iron

0.26mg

1%

Potassium

123mg

3%

Vitamin A

31mcg

3%

Vitamin C

8.9mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.