Name: Spinach Watermelon Salad
Ingredients: 4 oz feta cheese; 2 tbsps fresh mint; 1/4 cup balsamic vinaigrette; 8 cups diced watermelon; 1 medium red onion, sliced; 1 package baby leaf spinach

Ingredients

4 oz feta cheese

2 tbsps fresh mint

1/4 cup balsamic vinaigrette

8 cups diced watermelon

1 medium red onion, sliced

1 package baby leaf spinach

Directions

1.	Toss all ingredient into a large bowl.

Nutritional Summary

There are 132 calories in 1 serving of Spinach Watermelon Salad.

Calorie Breakdown: 46% fat, 42% carbs, 12% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

132

% Daily Values*

Total Fat

7.31g

9%

Saturated Fat

2.881g

14%

Trans Fat

-

Polyunsaturated Fat

2.112g

Monounsaturated Fat

1.874g

Cholesterol

13mg

4%

Sodium

188mg

8%

Total Carbohydrate

14.99g

5%

Dietary Fiber

1.6g

6%

Sugars

10.94g

Protein

4.1g

Vitamin D

-

Calcium

120mg

9%

Iron

1.47mg

8%

Potassium

400mg

9%

Vitamin A

228mcg

25%

Vitamin C

23.3mg

26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.