Name: Crustless Spinach Pie
Prep time: 20 min
Cook time: 50 min
Total time: 70 min
Ingredients: 1/4 serving yellow onion; 4 servings lucerne reduced fat; 2 servings lucerne; 8 oz Baby Spinach; 3 large eggs; 1/4 tsp Black Pepper; 2 cloves garlic

Ingredients

1/4 yellow onion

4 oz reduced fat low moisture part-skim mozzarella cheese

1 cup 1% cottage cheese

Directions

1.	Use fresh spinach and wilt over low heat in pan.
2.	Chop onion and mince garlic.
3.	Combine all ingredients in medium bowl.
4.	Spray pie dish with non-stick spray. Pour mixture into pan.
5.	Bake at 350 °F (175 °C) for 45-50 minutes.
6.	Serve with favorite garnish and enjoy!

Nutritional Summary

There are 87 calories in 1 serving of Crustless Spinach Pie.

Calorie Breakdown: 35% fat, 14% carbs, 51% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

87

% Daily Values*

Total Fat

3.48g

4%

Saturated Fat

1.725g

9%

Trans Fat

0g

Polyunsaturated Fat

0.305g

Monounsaturated Fat

0.718g

Cholesterol

87mg

29%

Sodium

259mg

11%

Total Carbohydrate

3.15g

1%

Dietary Fiber

0.7g

3%

Sugars

1.55g

Protein

11.29g

Vitamin D

0mcg

1%

Calcium

40mg

3%

Iron

1.14mg

6%

Potassium

29mg

1%

Vitamin A

159mcg

18%

Vitamin C

8.2mg

9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.