Name: Spinach Patties
Ingredients: 2 tbsps parmesan cheese; 2 large egg whites; 1 package spinach

Ingredients

Directions

1.	Drain spinach really well. You can use a potato ricer.
2.	Put all ingredients in a bowl and mix well.
3.	Spray skillet with cooking spray (such as Pam) or olive oil.
4.	Flatten the spinach mix in the pan.
5.	Cook for 8-10 minutes on medium heat.
6.	If needed, garnish with low fat ranch dressing.

Nutritional Summary

There are 165 calories in 1 serving of Spinach Patties.

Calorie Breakdown: 24% fat, 28% carbs, 47% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

165

% Daily Values*

Total Fat

5.1g

7%

Saturated Fat

2.559g

13%

Trans Fat

-

Polyunsaturated Fat

0.588g

Monounsaturated Fat

0.838g

Cholesterol

9mg

3%

Sodium

473mg

21%

Total Carbohydrate

13.19g

5%

Dietary Fiber

8.8g

31%

Sugars

3.03g

Protein

22.23g

Vitamin D

0mcg

0%

Calcium

556mg

43%

Iron

5.91mg

33%

Potassium

1177mg

25%

Vitamin A

1676mcg

186%

Vitamin C

69mg

77%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Find More Recipes

Filter by Meal Type
Appetizers
Side Dishes
Snacks

Newest Recipes

Parmesan Asparagus

A yummy dish that will surprise those who don't like vegetables and even asparagus.

Crustless Spinach Pie

A delicious low carb, low calorie alternative.

Mushrooms and Spinach Quiche

Lightened up version of a favorite classic recipe.

Grilled Zucchini Roll-Ups

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

Spicy Spinach and Shallots

Spinach with a kick.

Spinach Vegetable Dip

A low point version of spinach dip made with fat free sour cream, bell peppers, garlic and spinach.

View More Recipes

Find more Spinach Patties recipes