Name: Spicy Spinach and Shallots
Prep time: 3 min
Cook time: 8 min
Total time: 11 min
Ingredients: 1 serving pam; 1 serving chinese mustard; 1 tbsp malt vinegar; 1 bunch spinach; 1 tbsp chopped shallots

Ingredients

1/3 second butter cooking spray

1 tsp Chinese mustard

1 tbsp malt vinegar

1 bunch spinach

1 tbsp chopped shallots

Directions

1.	Spray a small pot with cooking spray.
2.	Chop shallots and then sauté them.
3.	Take a plop (as much you like) of the mustard and mix it with the onions.
4.	Add some malt vinegar, to taste, to the mustard and onion mixture.
5.	Drop in the washed spinach. Stir around pan until the spinach is wilted.

Nutritional Summary

There are 88 calories in 1 serving of Spicy Spinach and Shallots.

Calorie Breakdown: 11% fat, 54% carbs, 36% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

88

% Daily Values*

Total Fat

1.34g

2%

Saturated Fat

0.216g

1%

Trans Fat

0g

Polyunsaturated Fat

0.565g

Monounsaturated Fat

0.035g

Cholesterol

0mg

0%

Sodium

350mg

15%

Total Carbohydrate

15.03g

5%

Dietary Fiber

7.5g

27%

Sugars

1.44g

Protein

9.97g

Vitamin D

-

Calcium

342mg

26%

Iron

9.33mg

52%

Potassium

1930mg

41%

Vitamin A

1601mcg

178%

Vitamin C

96.3mg

107%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.