Name: Pumpkin and Spinach Salad with a Curry Dressing
Ingredients: 2 tsps curry powder; 1/4 cup white vinegar; 2 tbsps olive oil; 1 medium red onion cut into thin wedges; 2 cups butternut pumpkin, peeled and cut into cubes; 200 g baby spinach leaves; 60 g slivered almonds, toasted; 1 tsp soy sauce; 5 tsps packed brown sugar

Ingredients

2 tsps curry powder

1/4 cup white vinegar

2 tbsps olive oil

1 medium red onion cut into thin wedges

2 cups butternut pumpkin, peeled and cut into cubes

200 g baby spinach leaves

60 g slivered almonds, toasted

1 tsp soy sauce

5 tsps packed brown sugar

Directions

1.	Preheat oven to 375° F (200° C).
2.	Place pumpkin in an ovenproof dish. Spray with olive oil and bake for 20 minutes.
3.	Add Spanish onion and bake for a further 30 minutes until pumpkin is golden brown. Set aside and allow to cool.
4.	Arrange spinach, pumpkin and onion on a platter. Whisk salad dressing ingredients. Pour over salad and toss.
5.	Sprinkle with almonds just before serving.

Nutritional Summary

There are 144 calories in 1 serving of Pumpkin and Spinach Salad with a Curry Dressing.

Calorie Breakdown: 59% fat, 31% carbs, 10% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

144

% Daily Values*

Total Fat

10.06g

13%

Saturated Fat

1.087g

5%

Trans Fat

0g

Polyunsaturated Fat

1.824g

Monounsaturated Fat

6.699g

Cholesterol

0mg

0%

Sodium

85mg

4%

Total Carbohydrate

11.68g

4%

Dietary Fiber

2.6g

9%

Sugars

5.67g

Protein

3.91g

Vitamin D

-

Calcium

79mg

6%

Iron

2.02mg

11%

Potassium

444mg

9%

Vitamin A

299mcg

33%

Vitamin C

14.1mg

16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.