Name: Pumpkin Pie Custard
Prep time: 5 min
Cook time: 55 min
Total time: 60 min
Ingredients: 2/3 serving whole wheat flour; 2/3 serving condensed sweetened milk; 3/4 large egg; 2 1/2 servings libby's pumpkin; 1 tsp vanilla extract; 3 g corn starch

Ingredients

3 tbsp whole wheat flour

1 1/2 tbsp condense sweetened milk

3/4 large egg

1 1/4 cup pumpkin

1 tsp vanilla extract

1/4 tsp cornstarch

Directions

1.	Mix all ingredients together well.
2.	Divide into two ramekins.
3.	Bake at 350 °F (175 °C) for 50-55 minutes.

Nutritional Summary

There are 166 calories in 1 serving of Pumpkin Pie Custard.

Calorie Breakdown: 20% fat, 64% carbs, 16% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

166

% Daily Values*

Total Fat

3.83g

5%

Saturated Fat

1.251g

6%

Trans Fat

-

Polyunsaturated Fat

0.256g

Monounsaturated Fat

0.714g

Cholesterol

83mg

28%

Sodium

46mg

2%

Total Carbohydrate

28.1g

10%

Dietary Fiber

7.3g

26%

Sugars

13.12g

Protein

6.88g

Vitamin D

-

Calcium

10mg

1%

Iron

0.36mg

2%

Potassium

28mg

1%

Vitamin A

26mcg

3%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.