Name: Honey Roasted Pumpkin
Ingredients: 1 dash pepper, to taste; 1 dash salt, to taste; 1 tbsp olive oil; 3 cups pumpkin, skin on cut into large pieces; 1 tbsp honey

Ingredients

1 dash pepper, to taste

1 dash salt, to taste

1 tbsp olive oil

3 cups pumpkin, skin on cut into large pieces

1 tbsp honey

Directions

1.	Preheat oven to 375° F (190° C).
2.	In a bowl, pour oil and honey over pumpkin. Toss well.
3.	Place in an ovenproof dish and season with salt and pepper.
4.	Cover loosely with a piece of foil and roast for 40 minutes. Remove foil and bake for a further 20 minutes, or until pumpkin is golden.

Nutritional Summary

There are 46 calories in 1 serving of Honey Roasted Pumpkin.

Calorie Breakdown: 42% fat, 54% carbs, 5% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

46

% Daily Values*

Total Fat

2.31g

3%

Saturated Fat

0.341g

2%

Trans Fat

-

Polyunsaturated Fat

0.24g

Monounsaturated Fat

1.649g

Cholesterol

0mg

0%

Sodium

26mg

1%

Total Carbohydrate

6.66g

2%

Dietary Fiber

0.3g

1%

Sugars

3.66g

Protein

0.59g

Vitamin D

-

Calcium

12mg

1%

Iron

0.5mg

3%

Potassium

199mg

4%

Vitamin A

214mcg

24%

Vitamin C

5.2mg

6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.