Name: Curried Pumpkin Soup
Prep time: 1 min
Cook time: 30 min
Total time: 31 min
Ingredients: 1 tsp curry powder; 1 dash black pepper; 1 dash salt; 1 tbsp margarine; 2 cups chicken broth; 1 medium onion, finely chopped; 1 tbsp parsley chopped to garnish; 3 lbs butternut pumpkin, peeled and cubed; 1 tsp white sugar

Ingredients

1 tsp curry powder

1 medium onion, finely chopped

1 tbsp parsley chopped to garnish

3 lbs butternut pumpkin, peeled and cubed

1 tsp white sugar

Directions

1.	Heat margarine in a pot and cook onions until glassy. Add curry paste and cook for 1 minute. Add pumpkin, stock and sugar.
2.	Reduce heat, cover and simmer for 15-20 minutes, until pumpkin is soft. Blend until smooth. Season with salt and pepper.
3.	Garnish with parsley and serve.

Nutritional Summary

There are 138 calories in 1 serving of Curried Pumpkin Soup.

Calorie Breakdown: 20% fat, 69% carbs, 11% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

138

% Daily Values*

Total Fat

3.44g

4%

Saturated Fat

0.694g

3%

Trans Fat

-

Polyunsaturated Fat

1.086g

Monounsaturated Fat

1.422g

Cholesterol

0mg

0%

Sodium

478mg

21%

Total Carbohydrate

27.08g

10%

Dietary Fiber

2.3g

8%

Sugars

6.88g

Protein

4.25g

Vitamin D

-

Calcium

88mg

7%

Iron

3.05mg

17%

Potassium

1223mg

26%

Vitamin A

1290mcg

143%

Vitamin C

33.7mg

37%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.