Name: Crustless Pumpkin Pie
Ingredients: 1 1/2 cups milk, low fat; 2 large eggs; 1 tbsp cinnamon; 1/4 tsp cloves; 1/2 tsp ginger; 1/2 tsp salt; 15 oz pumpkin; 3/4 oz Splenda, for baking

Also known as pumpkin custard, this delicious treat is great for indulging your sweet tooth, on very few carbs, fat and calories.

Yields	Preparation Time	Cooking Time
8	-	-

Ingredients

1 1/2 cups milk, low fat

3/4 oz splenda, for baking

Directions

1.	Preheat oven to 425 °F (220 °C).
2.	Mix dry ingredients in small bowl. Beat eggs in a larger bowl. Stir in pumpkin and dry ingredients. Add milk in halves.
3.	Spray bottom of 8 x 8" glass baking dish; pour in mixture.
4.	Bake at 425 °F for 15 minutes; reduce temp to 350 °F (175 °C) and bake for 40-50 minutes or until knife inserted in center pulls out clean.
5.	Cool for at least 2 hours.
6.	Note: as an option, serve with sugar free cool whip, and you'll think it's Thanksgiving!

Nutritional Summary

There are 67 calories in 1 serving of Crustless Pumpkin Pie.

Calorie Breakdown: 24% fat, 55% carbs, 21% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.88g

Saturated Fat

0.766g

Trans Fat

Polyunsaturated Fat

0.205g

Monounsaturated Fat

0.629g

Cholesterol

55mg

18%

Sodium

186mg

Total Carbohydrate

9.87g

Dietary Fiber

Sugars

6.39g

Protein

3.74g

Vitamin D

1mcg

Calcium

86mg

Iron

1.32mg

Potassium

202mg

Vitamin A

458mcg

51%

Vitamin C

2.5mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.