Pumpkin Muffins

Name: Pumpkin Muffins
Ingredients: 1 large egg; 3/4 tsp cinnamon; 1 tsp pumpkin pie spice; 1/2 tsp salt; 1/2 cup canola oil; 1/4 cup applesauce, unsweetened; 1 cup pumpkin (no salt), canned; 1 tsp baking powder, low sodium; 1 tsp baking soda; 1 serving 1 Tablespoon molasses; 16 oz sweetener (granulated Splenda); 1 1/2 cups wheat flour

Rating

2.0

These muffins are so good you will hardly notice that they are low sugar and healthy.

Yields	Preparation Time	Cooking Time
10	-	-

Ingredients

1 large egg

3/4 tsp cinnamon

1 tsp pumpkin pie spice

1/2 tsp salt

1/2 cup canola oil

1/4 cup applesauce, unsweetened

1 cup pumpkin (no salt), canned

1 tsp baking powder, low sodium

1 tsp baking soda

1 serving 1 tablespoon molasses

16 oz sweetener (granulated splenda)

1 1/2 cups wheat flour

Directions

1.	Mix the canned pumpkin, canola oil, applesauce, egg and molasses together until well blended.
2.	Combine the dry ingredients and sift.
3.	Add the dry ingredients to the wet ingredients and mix until just blended and moist.
4.	Pour into muffin tins sprayed with cooking spray like Pam.
5.	Bake at 350 °F (175 °C) for about 20-25 minutes.

Nutritional Summary

There are 333 calories in 1 serving of Pumpkin Muffins.

Calorie Breakdown: 30% fat, 66% carbs, 4% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

333

% Daily Values*

Total Fat

11.84g

15%

Saturated Fat

1.036g

Trans Fat

Polyunsaturated Fat

3.443g

Monounsaturated Fat

6.665g

Cholesterol

21mg

Sodium

253mg

11%

Total Carbohydrate

58.57g

21%

Dietary Fiber

3.1g

11%

Sugars

38.49g

Protein

3.39g

Vitamin D

0mcg

Calcium

45mg

Iron

1.37mg

Potassium

218mg

Vitamin A

198mcg

22%

Vitamin C

2.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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